Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you may be astonished to discover, are fantastic at battling depression. Just see to it that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, specifically, are a fantastic source of protein.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know green tea can help raise your mood also!
See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!
Additional Resources: depression and Do You Suffer from Depression?
