About 6,000,000 Americans experience panic attacks. Out of those 6 million, about half of them have reported to experience panic attacks during the night. This has confused many sufferers as they would intuitively think that there would be more panic attack triggers during the day time than at night. In this piece, the explanations for the existence of panic attacks at night will be debated as well as their prevention.
The explanations for panic attacks at night can vary significantly from person to person. A standard trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a unconscious sleep state would represent the final lack of control. They fear the weakness of a defenseless unconscious state. Obviously, these fears are fully crazy but they nonetheless exist in some nightly panic attack sufferers. These misguided fears often lead to panic attacks at night.
Another reason for panic attacks at night is the dread of death while asleep. Sufferers fear the possibility of a coronary or stroke during their sleep. Again, these fears are quite illogical but nonetheless act as triggers for anxiety attacks at night.
Dreams, however , are glaringly a reason for panic attacks at night. Dreams only occur in heavy REM sleep and research has proven that those who experience nocturnal panic attacks do not experience them during REM sleep. Panic attacks at night typically transpire during early sleep phase. Nightmares , however , are a different story all together. Some panic attacks at night are a result of nightmares as they occur in the second half of the everyday sleep period. This is the reason why we can remember them.
In fact, there exists a certain type of sleeping disorder called Pavor Nocturnus characterized by awakening and crying, increased pulse rate, cold sweats and heart shuddering and other panic attack-like symptoms. Pavor Nocturnus is most typical in kids.
I sincerely hope that this article has been helpful in enlightening the reader pertaining to the causes and reasons for nightly panic attacks.
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