Night panic attacks have and continue to drive many people right to the edge, as there aren't many things more frightening than waking in the dead of night reeling in apprehension, sweating copiously and your heart battering as if it may indeed leap right out of your chest, along with plenty of other possible symptoms to keep you completely shocked for the following 10-15 mins or so. Folk who are suffering from night panic attacks have a special place in my store of compassion as this kind of panic attacks hits you where it stings the most ; when you're meant to be resting, and recharging, therefore robbing you not only of reassurance, but rest as well.
Panic attacks manifest in wave like formations. One attack leads to the next creating a vicious cycle of anxiety that will appear hard to break out of. Panic and anxiety afflictions affect 40,000,000 adults in the U.S. And Over 2 million folk experience panic anxiety attacks. So you see, you are in no way alone in your search to end the panic attacks!
There are actually only 2 reasons why we fail to fall asleep, and these would be either a physical ailment or a stress or worry that is particularly troublesome. perhaps this worry is that you may finish up having another session of night panic attacks, and this becomes sort of a self-fulfilling prophecy, and can keep you tense and nervous with these symptoms all night long.
Night panic attacks most often occur during the first part of your sleep cycle, and are thus not related to dreams. Rather it's the pressures we bring to bed that likely spur this on, or at least lay the foundation for night panic attacks. There is something to be said for heading into your sleep with major stress issues laid aside for the evening. I realize this is commonly easier said than done, but going to bed with a head fruitful with disappointment and concerns can't be anything but a problem.
There are paths to successfully and quickly deal with night panic attacks, and the one I am most fond of doesn't deal with drugs, an inordinate amount of self-talk, or any breathing exercises. It concentrates on what you can do about this here and now, and relies on one simple move.
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