Here are some no nonsense, easy inner thigh exercises for women that will get you the results you've been hoping for. Don't have time or money to waste at the gym? Don't worry the 3 exercises for thinner thighs outlined below are the answer. They are quick and easy and can be done anywhere.
1. Ballet Squats: Ballet squats are a great way to achieve fast results. You can do them 3 times a week; it is a simple move that can give you dramatic results.
To do them, use 3 pound weights and place your feet in second position (feet slightly turned out and shoulder width apart). Keep your knees over your ankles and lower yourself slowly and back up; repeat twenty-five times.
2. Inner Thigh Lifts: Doing inner thigh lifts is a great way to target the troubled areas most women have. Lie on your side and keep your body in a straight line. Lift your legs and move your toes a few inches forward so your legs make a slight angle. Bend the top leg and place it in front of the bottom leg.
Lift the top leg and place it in front of the bottom leg, knee bent. Hang on to your upper leg's ankle and start lifting your bottom leg a few inches off the floor. Inhale each time you lift, exhale as you lower. Do this motion slowly for the best results. Repeat 5-8 times and switch sides.
3. Pelvic Lift Thigh Squeezes: You can target many things with this exercise, including your inner thigh, buttocks and abs. While lying on your back, lift up your knees keeping your feet flat on the floor.
Place something in between your legs that you can use as resistance, a Pilates circle or a ball work well for this. Raise your buttocks off the floor and squeeze the circle twenty times. Pause and slowly lower back to the floor. Repeat this move for 3 sets, three times a week.
The above three inner thigh exercises for women are very effective and can be done anywhere, even in front of the TV. No more wasted money on gym memberships, no killer workouts and absolutely no crazy diets necessary. Eating right is important, but these three simple moves can be very effective when you do them on a regular basis. If you are like most women out there, you don't have extra time for yourself, now you can get some exercise in without worrying about that. Do these exercises during commercials and you'll be set.
Tess Rainey, a mother of two and health enthusiast, has created a website that can help you to lose weight fast and keep it off. Her website, FastestWayToLoseWeight.NurturingYourBody.com, has inner thigh exercises as well as inner thigh exercises for women.
