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	<title>Minus Depressions &#187; Anxiety</title>
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		<title>How does exercise help ease anxiety? Does it only ease it for the moment?</title>
		<link>http://minusdepressions.com/how-does-exercise-help-ease-anxiety-does-it-only-ease-it-for-the-moment/</link>
		<comments>http://minusdepressions.com/how-does-exercise-help-ease-anxiety-does-it-only-ease-it-for-the-moment/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:18:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anxiety]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/how-does-exercise-help-ease-anxiety-does-it-only-ease-it-for-the-moment/</guid>
		<description><![CDATA[Question by Lisa S: How does exercise help ease anxiety? Does it only ease it for the moment? I exercise everyday and suffer from anxiety. I take medicine to cope with anxiety and it usually works for me. I haven't been to the gym since friday and saturday my anxiety came back (my period also [...]]]></description>
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		<title>How To Know If You Are Having An Anxiety Attack</title>
		<link>http://minusdepressions.com/how-to-know-if-you-are-having-an-anxiety-attack/</link>
		<comments>http://minusdepressions.com/how-to-know-if-you-are-having-an-anxiety-attack/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:43:55 +0000</pubDate>
		<dc:creator>Jill Meyers</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[panic attack symptoms]]></category>
		<category><![CDATA[Panic Disorders]]></category>
		<category><![CDATA[stop anxiety attacks]]></category>
		<category><![CDATA[stop panic attacks]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/how-to-know-if-you-are-having-an-anxiety-attack/</guid>
		<description><![CDATA[What panic attack symptoms should you look for to know if you are having a panic attack?]]></description>
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		<title>Conquer Your Stress And Anxiety</title>
		<link>http://minusdepressions.com/conquer-your-stress-and-anxiety/</link>
		<comments>http://minusdepressions.com/conquer-your-stress-and-anxiety/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:06:11 +0000</pubDate>
		<dc:creator>Kurtis Meyers</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/conquer-your-stress-and-anxiety/</guid>
		<description><![CDATA[To help you ensure anxiety is not taking control of your life, speak to your doctor about medications you can take to restore potential chemical balances. Medications are often prescribed for people dealing with anxiety disorders and the results have proven to be very effective in most cases.]]></description>
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		<title>Anxiety &#8211; Recognition And Treatment</title>
		<link>http://minusdepressions.com/anxiety-recognition-and-treatment/</link>
		<comments>http://minusdepressions.com/anxiety-recognition-and-treatment/#comments</comments>
		<pubDate>Wed, 16 May 2012 12:10:40 +0000</pubDate>
		<dc:creator>Katherine Harrell</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/anxiety-recognition-and-treatment/</guid>
		<description><![CDATA[Positive interaction is a must when you are going through rough anxiety. Helping others is a great cure for anxiety. Find a neighbor or a friend who needs a helping hand, and watch it work wonders for how you feel. There is no better medicine than helping other people in times of need.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Top Cure for Nervousness</title>
		<link>http://minusdepressions.com/the-top-cure-for-nervousness/</link>
		<comments>http://minusdepressions.com/the-top-cure-for-nervousness/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:51:07 +0000</pubDate>
		<dc:creator>Woodrow Parrish</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/the-top-cure-for-nervousness/</guid>
		<description><![CDATA[When anxiety is getting the better of you, get some exercise. Exercise boosts levels of brain chemicals like serotonin, and dopamine, which help you feel happier and more relaxed. Physical activity can also be a great stress-reliever, and reducing your stress can certainly have positive impacts on your anxiety levels.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Finding The Effective Treatment For Your Anxiety Condition</title>
		<link>http://minusdepressions.com/finding-the-effective-treatment-for-your-anxiety-condition/</link>
		<comments>http://minusdepressions.com/finding-the-effective-treatment-for-your-anxiety-condition/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:50:46 +0000</pubDate>
		<dc:creator>Rogelio Castaneda</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/finding-the-effective-treatment-for-your-anxiety-condition/</guid>
		<description><![CDATA[Investigate amino acids as a treatment and potential cure for your anxiety. Many people find they are low in certain nutrients and their bodies do not produce enough serotonin. Many good books discuss treatment plans that help you use over-the-counter supplements to reduce or eliminate your anxiety.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overcoming Anxiety As A General Anxiety Disorder Victim</title>
		<link>http://minusdepressions.com/overcoming-anxiety-as-a-general-anxiety-disorder-victim/</link>
		<comments>http://minusdepressions.com/overcoming-anxiety-as-a-general-anxiety-disorder-victim/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:25:46 +0000</pubDate>
		<dc:creator>Moises Pratt</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/overcoming-anxiety-as-a-general-anxiety-disorder-victim/</guid>
		<description><![CDATA[When you feel your anxiety coming to a head, you can help get the feelings of worry under control by controlling your breathing. When you are anxious, your breathing rate increases, which itself, can cause a heightened sense of fear. Breathe in and out slowly, counting to four on each inhale and exhale. In addition to slowing down your breathing, it also gives you something to focus on besides the source of your anxiety.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcome Your Stress And Anxiety</title>
		<link>http://minusdepressions.com/overcome-your-stress-and-anxiety/</link>
		<comments>http://minusdepressions.com/overcome-your-stress-and-anxiety/#comments</comments>
		<pubDate>Sun, 13 May 2012 10:36:38 +0000</pubDate>
		<dc:creator>Jodie Suarez</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/overcome-your-stress-and-anxiety/</guid>
		<description><![CDATA[Learn how to distract yourself. As soon as you feel the anxiety starting to overwhelm you, find something that offers a distraction. Make sure that it's something that takes up a lot of concentration or energy, such as a difficult puzzle or a brisk workout. By concentrating on something other than your anxiety, you will find that it disappears quite quickly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Solution for Stress</title>
		<link>http://minusdepressions.com/the-top-solution-for-stress/</link>
		<comments>http://minusdepressions.com/the-top-solution-for-stress/#comments</comments>
		<pubDate>Sat, 12 May 2012 10:12:25 +0000</pubDate>
		<dc:creator>Dara Noble</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/the-top-solution-for-stress/</guid>
		<description><![CDATA[When you're feeling down, cheer yourself up with your favorite comedy movies or TV shows. One of the best ways to get you out of a slump is with some laughter. So have a night full of comedy relief, you'll see that laughing can really make you feel a lot better about yourself.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Anxiety Reduction Tips &#8211; Identify Your Anxiety First</title>
		<link>http://minusdepressions.com/anxiety-reduction-tips-identify-your-anxiety-first/</link>
		<comments>http://minusdepressions.com/anxiety-reduction-tips-identify-your-anxiety-first/#comments</comments>
		<pubDate>Fri, 11 May 2012 10:50:28 +0000</pubDate>
		<dc:creator>Mitchel McPherson</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiousness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://minusdepressions.com/anxiety-reduction-tips-identify-your-anxiety-first/</guid>
		<description><![CDATA[Keep yourself busy. Many times anxiety occurs because of having too much time to think about things. Keep busy with exercise or other types of hobbies to give you less time to think about negative thoughts. If you have less time to think negative thoughts, you will lessen your chances of experiencing anxiety.]]></description>
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		<slash:comments>0</slash:comments>
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