Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety and Depression. Intro CD+15 CD’s, 3 Coaching DVD’s & Jump Start DVD, Workbooks
Product Description
This 15-week course from Lucinda Bassett and Midwest Center For Stress & Anxiety, Inc. includes 16 CDS, written material & vinyl binder, and provides answers to commonly asked questions as: "What causes anxiety and why do I have a problem with it?" and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control emotions. It provides resources to become confident, assertive and inde... More >>
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I have personally used the set and found it very helpful with my anxiety, stress, and depression. It is time consuming, you have to listen to a tape/CD every day and take the time to work in the workbook, but the time you put in is definately rewarded.
Rating: 5 / 5