Embarrassed about your up to date panic attack? Looking for tips on how to make certain it never happens again? Here are 5 fast and simple tips on how to stop panic attack - even before it starts.
It felt like a nightmare. I was sitting in my professor's office, nervously answering questions for our last oral examination that semester. All of a sudden, for some reason I don't remember ( maybe I blundered over a universal theory ), he slammed his fist on the desk.
"What in the world do you think you are speaking about?" he boomed, staring at me thru his glasses.
Suddenly, a cold feeling washed over me. My heart started pounding so hard I could nearly hear it. My limbs felt numb and my hands felt icy cold. I tried to regain my composure. There was no way on earth I might let my terror professor see me hyperventilate or cry into tears like a baby!
Panic attacks can be very humbling when they occur in public. They leave us vulnerable in front of folks we may not even trust.
Can relate? Here are five pointers to help you save face and stop panic attacks :
1. Breathe When you're feeling the anxiety rushing in, inhale awfully and breathe out slowly. Repeat.
2. Calm down Leave the place of conflict. Take a walk outside for a while. Wash your face with cold water. Drink water. Give yourself space and time to relax.
3. Think of something positive If an individual or a situation shocks the wits out of you, think of something funny. Or tell yourself it's going to be over shortly. Keep positive.
4. Rest Get a good 6-8 hours of sleep each day. This will help you function at your best.
5. Avoid caffeine Avoid coffee, tea, sugar and other items which will make you even more scared.
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