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by Icabod Pollynesia Xavier on January 27, 2012
Headaches are a very common complaint, given the stressful world in which we live. It is not usual, though, to suffer from a major headache each day or each week. Keep reading to learn some things you can do to prevent and sometimes even cure stress headaches. Depending on the overall cause of your headaches, some of these solutions might work better than others.
A fast and still effective method for helping a stress headache is an ice pack. You can make your own ice packs with a cold towel and a bag filled with ice (in a pinch frozen veggies will do). Lie down and do your best to relax and move the ice pack every few minutes from the top of your head to the back of your neck to your forehead. Where ever you feel the most pain is the spot that should get the most time with the ice pack. Ice numbs the pain and reduces the inflammation that is making your headache happen. Even though this won't cure whatever is causing your headaches, it can offer you some good (though temporary) relief.
One very common cause of a tension or stress headache is being dehydrated so the simple act of drinking water could be the solution you need. You don't always know right away when you are dehydrated particularly if you are distracted by work or other things. Try to remember that drinking caffeinated drinks isn't the answer; things like soda and energy drinks can make your headache worse. Water, or perhaps iced herbal tea or pure fruit juice is what you want to drink to hydrate your body. Eating salty foods contributes to dehydration so you can further help yourself by cutting back on your junk, snack and salty food intake.
So if you always wear a hat or something else on your head, you may want to try giving you head a break.
To sum up, stress headaches aren't anything that anybody wants to deal with. They are caused by anything and everything from complex illnesses to wearing headbands that don't fit properly. You can try one of the techniques listed here to cure your stress headaches but if they don't work, you should consult a medical professional.
One effective way to lessen tension is to tune in to soothing music. To be able to beat anxiety anytime it comes up, consistently carry a music player with you, such as an iPod. This will ensure you can unwind whenever you want.
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